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  • Meera Shah, MS, RD

Welcome to the Balanced Eats Blog

Welcome to Balanced Eats Blog!


There is so much content all over the internet regarding nutrition, food, and dieting. It is an invaluable tool for new health information; however, there are often many articles, images, and videos full of misinformation, just trying to grab a headline.


This blog is a place for me to provide reliable nutrition education, fun projects and recipes, and my opinion on trending nutrition topics.


I want this to be an interactive forum, so if you have any ideas for posts or questions for me to answer, please comment, subscribe, or send me a message!


And if you are interested in learning more about our nutrition counseling services, feel free to book a free 15-minute exploration session through our website or contact us directly.



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