Sugar Substitutes...which color packet should you be putting in your coffee?
Sugar Substitutes...which color packet should you be putting in your coffee? What are some common sugar substitutes in the market?
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Meera Shah, MS, RD
- Dec 3, 2020
- 3 min
To Drink Your Fruits or Eat Them, That Is The Question!
Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
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Meera Shah, MS, RD
- Oct 26, 2020
- 3 min
Why You’re Over Eating at Buffets!
What is Sensory Specific Satiety and how can I use it to eat healthier?
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Meera Shah, MS, RD
- Oct 19, 2020
- 3 min
The Wedding Diet
See the list below for 3 quick pieces of "wedding diet" advice that may help you before your big day! Consider taking a daily multivitamin
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Meera Shah, MS, RD
- Sep 28, 2020
- 3 min
Are gastrointestinal cleanses/detoxes effective?
...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.
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Meera Shah, MS, RD
- Sep 21, 2020
- 1 min
Welcome to the Balanced Eats Blog
Welcome to Balanced Eats Blog!
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Meera Shah, MS, RD
- Sep 18, 2020
- 2 min
What can a Registered Dietitian do for you?
A dietitian is your personal nutrition coach! They advise on food and nutrition to promote health and manage disease.
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