Meera Shah, MS, RDJan 18, 20214 minSugar Substitutes...which color packet should you be putting in your coffee?Sugar Substitutes...which color packet should you be putting in your coffee? What are some common sugar substitutes in the market?
Meera Shah, MS, RDDec 3, 20203 minTo Drink Your Fruits or Eat Them, That Is The Question!Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
Meera Shah, MS, RDOct 26, 20203 minWhy You’re Over Eating at Buffets!What is Sensory Specific Satiety and how can I use it to eat healthier?