Nutrition Science

Sugar Substitutes...which color packet should you be putting in your coffee?

Sugar Substitutes...which color packet should you be putting in your coffee? What are some common sugar substitutes in the market?

Meera Shah, MS, RD

Jan 18, 20214 min read

Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...

Meera Shah, MS, RD

Dec 3, 20203 min read

What is Sensory Specific Satiety and how can I use it to eat healthier?

Meera Shah, MS, RD

Oct 26, 20203 min read

Insoluble fiber can help reduce your risk for Type 2 Diabetes!

Meera Shah, MS, RD

Oct 15, 20202 min read

There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.

Meera Shah, MS, RD

Sep 21, 20203 min read