To Drink Your Fruits or Eat Them, That Is The Question!
Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
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Meera Shah, MS, RD
- Oct 26, 2020
- 3 min
Why You’re Over Eating at Buffets!
What is Sensory Specific Satiety and how can I use it to eat healthier?
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Meera Shah, MS, RD
- Oct 19, 2020
- 3 min
The Wedding Diet
See the list below for 3 quick pieces of "wedding diet" advice that may help you before your big day! Consider taking a daily multivitamin
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Meera Shah, MS, RD
- Sep 28, 2020
- 3 min
Are gastrointestinal cleanses/detoxes effective?
...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.
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Meera Shah, MS, RD
- Sep 21, 2020
- 3 min
What’s the buzz around COVID-19 and Vitamin D deficiency?
There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.
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Meera Shah, MS, RD
- Sep 21, 2020
- 1 min
Welcome to the Balanced Eats Blog
Welcome to Balanced Eats Blog!
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Meera Shah, MS, RD
- Sep 18, 2020
- 2 min
What can a Registered Dietitian do for you?
A dietitian is your personal nutrition coach! They advise on food and nutrition to promote health and manage disease.
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