Meera Shah, MS, RDDec 3, 20203 minTo Drink Your Fruits or Eat Them, That Is The Question!Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
Meera Shah, MS, RDOct 26, 20203 minWhy You’re Over Eating at Buffets!What is Sensory Specific Satiety and how can I use it to eat healthier?
Meera Shah, MS, RDOct 19, 20203 minThe Wedding Diet See the list below for 3 quick pieces of "wedding diet" advice that may help you before your big day! Consider taking a daily multivitamin
Meera Shah, MS, RDSep 28, 20203 minAre gastrointestinal cleanses/detoxes effective?...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.
Meera Shah, MS, RDSep 21, 20203 minWhat’s the buzz around COVID-19 and Vitamin D deficiency?There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.
Meera Shah, MS, RDSep 18, 20202 minWhat can a Registered Dietitian do for you?A dietitian is your personal nutrition coach! They advise on food and nutrition to promote health and manage disease.