Dietitian | Balanced Eats

To Drink Your Fruits or Eat Them, That Is The Question!

Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...

Meera Shah, MS, RD

Dec 3, 20203 min read

What is Sensory Specific Satiety and how can I use it to eat healthier?

Meera Shah, MS, RD

Oct 26, 20203 min read

See the list below for 3 quick pieces of "wedding diet" advice that may help you before your big day! Consider taking a daily multivitamin

Meera Shah, MS, RD

Oct 19, 20203 min read

...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.

Meera Shah, MS, RD

Sep 28, 20203 min read

There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.

Meera Shah, MS, RD

Sep 21, 20203 min read

Welcome to Balanced Eats Blog!

Meera Shah, MS, RD

Sep 21, 20201 min read

A dietitian is your personal nutrition coach! They advise on food and nutrition to promote health and manage disease.

Meera Shah, MS, RD

Sep 18, 20202 min read