Meera Shah, MS, RDDec 3, 20203 minTo Drink Your Fruits or Eat Them, That Is The Question!Well...that wasn't Hamlet's original question, but that question is much more relevant in this day and age of ultra-powerful, ultra-fast,...
Meera Shah, MS, RDOct 26, 20203 minWhy You’re Over Eating at Buffets!What is Sensory Specific Satiety and how can I use it to eat healthier?
Meera Shah, MS, RDOct 19, 20203 minThe Wedding Diet See the list below for 3 quick pieces of "wedding diet" advice that may help you before your big day! Consider taking a daily multivitamin