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Ch-Ch-Ch-Chia Seeds!
Ch-Ch-Ch-Chia Seeds! Besides making a great pet, chia seeds are a versatile ingredient which provide great health benefits.
Meera Shah, MS, RD
Oct 6, 20202 min read
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Are gastrointestinal cleanses/detoxes effective?
...can we really "cleanse/detox" our insides and are the health promoting claims true? Let's take a look at common misconceptions and myths.
Meera Shah, MS, RD
Sep 28, 20203 min read
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What’s the buzz around COVID-19 and Vitamin D deficiency?
There has been a lot of discussion in the news about Vitamin D and COVID-19, let’s take a closer look.
Meera Shah, MS, RD
Sep 21, 20203 min read
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